Elle from Rude Health chats to me over some coffee in the streets of Cape Town about Rude Health, a health conscious food brand that markets tongue and cheek humor experiences with their food. Growing strong with popularity in South Africa as the alternative to many mainstream options, my wife got me into investigating this brand for our baby delivery bag, daddy bag and children bag.

I also talk about the importance of the sun on your belly as the most effective probiotic and vital importance of seasonal foods.

Rude Health is giving away a prize hamper to one lucky listener. P.S. you really want to go check out their website and facebook page as their pictures and water activities are a great laugh and will definitely put a firm grin on your face.

Competition entry details

1. Listen to the show for the question. We will have one lucky winner.

2. On the SuperDads facebook page, make sure you are a member and place the answer in the comments section. Don’t forget to also show your love to Rude Health by liking their FB page too.

3. Patreon members, get an additional two entries, plus access to loads of specials and special elaborations into the science [ patreon.com/jameslech ] .